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Hot Yoga

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HOT YOGA benefits:

16. September 2016 WHY THE HEAT? 0 comments 1299 Hits

weight loss and muscle formation, proper breathing and thus the capacity of the lungs, build strength and flexibility, balance and endurance, eliminates problems with the spine, improves sleep, increases joint flexibility, detoxifies and cleanses the body.

HOW OFFTEN SHOULD I COME TO CLASS?

16. September 2016 WHY THE HEAT? 0 comments 1476 Hits

As often as you can, preferably 5 times per week, for at least the first two to three months. Such training pace gives the body maximum benefits. Your target should be regularity of practice, whether it is 2-, 3-, or 4 times a week. The more effort you’ll put into […]

LISTEN TO YOUR BODY!

16. September 2016 WHY THE HEAT? 0 comments 1455 Hits

In the beginning  the practice seems difficult. Do not exaggerate, come into the pose at your best and with every workout you will get better. If it gets difficult during exercise, just lie down on the mat »dead body« pose and rest, as long as you want. During practice do […]

13 GOOD REASONS TO PRACTICE HOT YOGA!

16. September 2016 WHY THE HEAT? 0 comments 1354 Hits

According to testimonies, we may say that HOT  yoga practice helps with: Back problems and joint problems Problems with bolood pressure In the case of chronic fatigue syndrome and milder forms of depression Warm muscles effectively burn fat Acceleration of decomposition of sugar and fatty acids During exercise fat cannot […]

YOUR BODY SPEAKS TO YOU, LISTEN TO IT!

4. July 2016 WHY THE HEAT? 0 comments 1796 Hits

In the beginning the practice looks hard. Do not overdo it, do the postures as best as you can and with each practice you will do better. Do the best you can, rest when you feel the need. Learn to listen to your own body and take care of yourself […]

HOW OFTEN SHOULD I COME TO PRACTICE?

4. July 2016 WHY THE HEAT? 0 comments 2119 Hits

Come to class as often as you can. Ideally, 5 times a week for the first two or three months. This gives your body a jump start, the maximum benefit. A daily practice can eventually relax into a regimen of 3 or 4 times a week. The harder this yoga […]

HOT YOGA WILL ASSIST WITH THE FOLLOWING:

4. July 2016 WHY THE HEAT? 0 comments 1767 Hits

Weight loss and toning of the muscles, Teaches breathing for lung capacity, Builds strength and flexibility, Balance and stamina, Eliminates back pain, Improves sleep, Reduces stiffening of the joint, Detoxifies and cleanses the body.

10 GOOD REASONS FOR HOT YOGA!

4. July 2016 WHY THE HEAT? 0 comments 1793 Hits

Warm muscles burn fat more effectively. Speeds up the breakdown of glucose and fatty acids. When we stretch the fat has nowhere to go so it redistributes back to the blood stream and is used again for energy. A warmer temperature helps the muscles stretch easier, also allows for greater […]