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Hot Yoga

Hot Yoga

10 – day challenge

26. September 2016 Module Recent News - EN 0 comments 1128 Hits

Od 2.11. do 11.11. HOT Yoga 10 DNEVNI IZZIV. Samo v mesecu novembru akcija na PROMOCIJSKO KARTO!!! Za vsakega začetnika, ki pride v mesecu novembru prvič k nam na vadbo, nudimo posebno ugodnost … namesto 3 vadb za 20,00€ v 7 dneh … v novembru lahko koristite 7 vadb v 7 dneh za 20,00€

BETKA in DEJAN M.

26. September 2016 stranke o nas - EN 0 comments 785 Hits

We have been visiting Hot yoga for four years now. You cannot experience such intense sweating and stretching in any other exercise. The greatest benefits, which we feel after an hour and a half of practice and are anchored in the body forever, are increased physical performance and exceptional ability […]

Vesna Bernik, chief marketing officer Art design l.l.c.

26. September 2016 stranke o nas - EN 0 comments 692 Hits

I have been practicing hot yoga for three years and would highly recommend it. It changes and improves overall well-being, physical structure, and especially I am talking about the quiet focus during the day, I no longer have any problems with concentration and have enough strength for daily activities.

Barbra J.

26. September 2016 stranke o nas - EN 0 comments 758 Hits

As a former athlete, who is still doing a lot of sports, I laughed to an acquaintance who runs marathons, she said this (hot yoga) is too hard … Of course, I did not take her seriously. I still remember my first hot yoga class, the studio was hot and […]

Lučka G.

26. September 2016 stranke o nas - EN 0 comments 778 Hits

Given that my whole life I have been active, dealing with all kinds of recreational sports and I tried a lot of exercise, I have to say, that in my opinion and experience, Hot yoga is definitely the BEST. Because the practice is active, you sweat and the skin becomes […]

May K.

26. September 2016 stranke o nas - EN 0 comments 777 Hits

Why hot yoga? Because of the heat, which makes my muscles more flexible, for even greater concentration, you have to have, when you go to every posture and you really need to be here and now, by focusing on the breath, because of Spela, because I love the heat, because […]

ANA Š.

16. September 2016 stranke o nas - EN 0 comments 731 Hits

Hot yoga warms up your body from inside out and strengthens the spirit; teachers voice caresses your soul, after practice you sleep rejuvenating sleep … All this and more is for me Špela’s hot yoga. For sparkles in your eyes on colder days, there is simply no better thing!

HOT YOGA benefits:

16. September 2016 WHY THE HEAT? 0 comments 788 Hits

weight loss and muscle formation, proper breathing and thus the capacity of the lungs, build strength and flexibility, balance and endurance, eliminates problems with the spine, improves sleep, increases joint flexibility, detoxifies and cleanses the body.

HOW OFFTEN SHOULD I COME TO CLASS?

16. September 2016 WHY THE HEAT? 0 comments 944 Hits

As often as you can, preferably 5 times per week, for at least the first two to three months. Such training pace gives the body maximum benefits. Your target should be regularity of practice, whether it is 2-, 3-, or 4 times a week. The more effort you’ll put into […]

LISTEN TO YOUR BODY!

16. September 2016 WHY THE HEAT? 0 comments 914 Hits

In the beginning  the practice seems difficult. Do not exaggerate, come into the pose at your best and with every workout you will get better. If it gets difficult during exercise, just lie down on the mat »dead body« pose and rest, as long as you want. During practice do […]

13 GOOD REASONS TO PRACTICE HOT YOGA!

16. September 2016 WHY THE HEAT? 0 comments 892 Hits

According to testimonies, we may say that HOT  yoga practice helps with: Back problems and joint problems Problems with bolood pressure In the case of chronic fatigue syndrome and milder forms of depression Warm muscles effectively burn fat Acceleration of decomposition of sugar and fatty acids During exercise fat cannot […]

COMPLEMENTARY TRAINING

16. September 2016 Module Slide - EN 0 comments 1108 Hits

HOT Yoga practice can be complementary training for all those, who are actively or recreationaly doing any kind of sports, whether that is cycling, jogging, swimming or collective ball sports (basketball, soccer, volleyball, including hockey, tennis, golf), as HOT Yoga practice will help with gentle stretching of muscles, connective tissue […]

HOT YOGA

16. September 2016 Module Slide - EN 0 comments 1060 Hits

Beginners welcome! I would like to express you a warm welcome on your new journey – yoga. With regular practice, you will soon see, that you have found the most powerful instrument for physical development and personal growth. Already, with the first few classes, you will see, many positive changes […]

Adjust your practice

16. September 2016 Module Slide - EN 0 comments 1032 Hits

You can come to a class at any time, if time allows you, come every day, there is a class on schedule at least once a day, some days twice.

YOUR BODY SPEAKS TO YOU, LISTEN TO IT!

4. July 2016 WHY THE HEAT? 0 comments 1097 Hits

In the beginning the practice looks hard. Do not overdo it, do the postures as best as you can and with each practice you will do better. Do the best you can, rest when you feel the need. Learn to listen to your own body and take care of yourself […]

HOW OFTEN SHOULD I COME TO PRACTICE?

4. July 2016 WHY THE HEAT? 0 comments 1267 Hits

Come to class as often as you can. Ideally, 5 times a week for the first two or three months. This gives your body a jump start, the maximum benefit. A daily practice can eventually relax into a regimen of 3 or 4 times a week. The harder this yoga […]

HOT YOGA WILL ASSIST WITH THE FOLLOWING:

4. July 2016 WHY THE HEAT? 0 comments 1034 Hits

Weight loss and toning of the muscles, Teaches breathing for lung capacity, Builds strength and flexibility, Balance and stamina, Eliminates back pain, Improves sleep, Reduces stiffening of the joint, Detoxifies and cleanses the body.

WHAT IS HOT YOGA?

4. July 2016 Module Services - EN 0 comments 647 Hits

Hot yoga is yoga that is practiced in a heated space. It is a series of 50 Hatha yoga postures that systematically heal your mind and body from inside out. The postures stretch, strengthen and lengthen every muscle, ligament, tendon and joint in your body. The postures also stimulate the […]

10 GOOD REASONS FOR HOT YOGA!

4. July 2016 WHY THE HEAT? 0 comments 1078 Hits

Warm muscles burn fat more effectively. Speeds up the breakdown of glucose and fatty acids. When we stretch the fat has nowhere to go so it redistributes back to the blood stream and is used again for energy. A warmer temperature helps the muscles stretch easier, also allows for greater […]

Sunday

4. July 2016 SCHEDULE 0 comments 561 Hits

  19:30 Hot Flow    

Saturday

4. July 2016 SCHEDULE 0 comments 490 Hits

  07:00 Hot Yoga    

Friday

4. July 2016 SCHEDULE 0 comments 570 Hits

  06:45 Hot Yoga 18:30 Hot Yoga  

Thursday

4. July 2016 SCHEDULE 0 comments 549 Hits

  08:30 Hot Yoga 20:00 Yin Yoga  

Wednesday

4. July 2016 SCHEDULE 0 comments 611 Hits

  06:45 Hot Yoga 19:30 Hot Yoga  

Tuesday

4. July 2016 SCHEDULE 0 comments 559 Hits

  08:30 Hot Yoga 18:30 Hot Yoga  

Monday

4. July 2016 SCHEDULE 0 comments 551 Hits

  19:30 Hot Yoga    

Špela palčič

4. July 2016 Trainers 0 comments 1649 Hits

Z vodenjem skupinske vadbe se ukvarja že od leta 1995. Na samostojno pot pa se je podala aprila 2012, ko se je odločila, da začne s hot yogo in organizacijo tečajev in skupinskih vadb le te zaradi pozitivnih učinkov na telo in duha, ki jih prinaša takšna oblika joge. Človek ima […]