041 710 625

Hot Yoga

SCHEDULE

Schedule valid from 1st of September 2019 onwards

  MORNING BEFORE NOON AFTERNOON EVENING
Monday     18:00 YIN Yoga 19:30 HOT Yoga
Tuesday 8:30 HOT Yoga   18:30 HOT Yoga  
Wednesday 06:45 HOT Yoga   18:00 GONG 19:30 HOT Yoga
Thursday 8:30 HOT Yoga   18:00 YIN Yoga 19:30 SKY Yoga
Friday 06:45 HOT Yoga   17:30 HOT Yoga 19:30 Roll&Release
Saturday 07:00 HOT Yoga      
Sunday       19:30 Hot FLOW

Hot Yoga – practice is suitable for beginners as well as for people with experience. The room is heated, which allows for better stretching, flexibility, sweating (detoxifiation) and reduces the risk of injury. Practise consists of 50 postures that you can customise to your current abilities. Be prepared to sweat.

Hot Flow – Vinjasa exercise is a bit more challenging as Hot Yoga – the pace is quicker, beginners are welcome (but exercise is not very suitable for beginners, beginners should first come to Hot Yoga practise). There is more emphasis on the upper body, it is recommended to be fit and to know the postures and proper alignment.

Yin Yoga – deeply affects the body, mind and spirit, the connective tissues (ligaments and tendons), fascia, joints and bones in the energy channels and energy flow to the nerve and blood-vascular system. We spend more time in the postures from 3 to 10 minutes, without muscle strain, using the force of gravity, allowing for deeper journey into your body and thorough relaxation. Practicing Yin Yoga is suitable for people of all ages and abilities, to all who need relaxation, calmness and well-being, and especially recommended for those who have excessive stress in the daily life.

Advance notice is not required, please first arrive 15 minutes before exercise.

We reserve the right to change the schedule or replacement instructor.