According to testimonies, we may say that HOT  yoga practice helps with:

• Back problems and joint problems
• Problems with bolood pressure
• In the case of chronic fatigue syndrome and milder forms of depression
• Warm muscles effectively burn fat
• Acceleration of decomposition of sugar and fatty acids
• During exercise fat cannot be stored, so it is allocated back into the bloodstream and it is used for energy
• The heat helps to gently stretch the muscles, allowing greater flexibility of joints
• Heart rate increases, which helps to improve the cardiovascular system
• Substantial sweating helps to detoxify
• Muscles, fascia and connective tissue become more elastic, allowing for greatef flexibility and thus less chance of injury
• The capillaries react to heat by expanding and this delivers more oxygen to the muscles, tissues and organs and thus helps in removing toxins from the body
• Teaching us determination and focus in a difficult environment

Improving confidence and concentration