COMPLEMENTARY TRAINING
HOT Yoga practice can be complementary training for all those, who are actively or recreationaly doing any kind of sports, whether that is cycling, jogging, swimming or collective ball sports (basketball, soccer, volleyball, including hockey, tennis, golf), as HOT Yoga practice will help with gentle stretching of muscles, connective tissue (fascia) becomes more elastic, allowing for greater flexibility and less chance of injury, improving the mobility of joints, it will help to improve the cardiovascular system …