Od 2.11. do 11.11. HOT Yoga 10 DNEVNI IZZIV. Samo v mesecu novembru akcija na PROMOCIJSKO KARTO!!! Za vsakega začetnika, ki pride v mesecu novembru prvič k nam na vadbo, nudimo posebno ugodnost … namesto 3 vadb za 20,00€ v 7 dneh … v novembru lahko koristite 7 vadb v 7 dneh za 20,00€
We have been visiting Hot yoga for four years now. You cannot experience such intense sweating and stretching in any other exercise. The greatest benefits, which we feel after an hour and a half of practice and are anchored in the body forever, are increased physical performance and exceptional ability […]
I have been practicing hot yoga for three years and would highly recommend it. It changes and improves overall well-being, physical structure, and especially I am talking about the quiet focus during the day, I no longer have any problems with concentration and have enough strength for daily activities.
As a former athlete, who is still doing a lot of sports, I laughed to an acquaintance who runs marathons, she said this (hot yoga) is too hard … Of course, I did not take her seriously. I still remember my first hot yoga class, the studio was hot and […]
Given that my whole life I have been active, dealing with all kinds of recreational sports and I tried a lot of exercise, I have to say, that in my opinion and experience, Hot yoga is definitely the BEST. Because the practice is active, you sweat and the skin becomes […]
Why hot yoga? Because of the heat, which makes my muscles more flexible, for even greater concentration, you have to have, when you go to every posture and you really need to be here and now, by focusing on the breath, because of Spela, because I love the heat, because […]
Hot yoga warms up your body from inside out and strengthens the spirit; teachers voice caresses your soul, after practice you sleep rejuvenating sleep … All this and more is for me Špela’s hot yoga. For sparkles in your eyes on colder days, there is simply no better thing!
weight loss and muscle formation, proper breathing and thus the capacity of the lungs, build strength and flexibility, balance and endurance, eliminates problems with the spine, improves sleep, increases joint flexibility, detoxifies and cleanses the body.
As often as you can, preferably 5 times per week, for at least the first two to three months. Such training pace gives the body maximum benefits. Your target should be regularity of practice, whether it is 2-, 3-, or 4 times a week. The more effort you’ll put into […]
In the beginning the practice seems difficult. Do not exaggerate, come into the pose at your best and with every workout you will get better. If it gets difficult during exercise, just lie down on the mat »dead body« pose and rest, as long as you want. During practice do […]
According to testimonies, we may say that HOT yoga practice helps with: Back problems and joint problems Problems with bolood pressure In the case of chronic fatigue syndrome and milder forms of depression Warm muscles effectively burn fat Acceleration of decomposition of sugar and fatty acids During exercise fat cannot […]
HOT Yoga practice can be complementary training for all those, who are actively or recreationaly doing any kind of sports, whether that is cycling, jogging, swimming or collective ball sports (basketball, soccer, volleyball, including hockey, tennis, golf), as HOT Yoga practice will help with gentle stretching of muscles, connective tissue […]
In the beginning the practice looks hard. Do not overdo it, do the postures as best as you can and with each practice you will do better. Do the best you can, rest when you feel the need. Learn to listen to your own body and take care of yourself […]
Come to class as often as you can. Ideally, 5 times a week for the first two or three months. This gives your body a jump start, the maximum benefit. A daily practice can eventually relax into a regimen of 3 or 4 times a week. The harder this yoga […]
Weight loss and toning of the muscles, Teaches breathing for lung capacity, Builds strength and flexibility, Balance and stamina, Eliminates back pain, Improves sleep, Reduces stiffening of the joint, Detoxifies and cleanses the body.
Hot yoga is yoga that is practiced in a heated space. It is a series of 50 Hatha yoga postures that systematically heal your mind and body from inside out. The postures stretch, strengthen and lengthen every muscle, ligament, tendon and joint in your body. The postures also stimulate the […]
Warm muscles burn fat more effectively. Speeds up the breakdown of glucose and fatty acids. When we stretch the fat has nowhere to go so it redistributes back to the blood stream and is used again for energy. A warmer temperature helps the muscles stretch easier, also allows for greater […]
Z vodenjem skupinske vadbe se ukvarja že od leta 1995. Na samostojno pot pa se je podala aprila 2012, ko se je odločila, da začne s hot yogo in organizacijo tečajev in skupinskih vadb le te zaradi pozitivnih učinkov na telo in duha, ki jih prinaša takšna oblika joge. Človek ima […]