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Hot Yoga

WHAT IS HOT YOGA?

WHAT IS HOT YOGA?

Hot yoga is yoga that is practiced in a heated space. It is a series of 50 Hatha yoga postures that systematically heal your mind and body from inside out. The postures stretch, strengthen and lengthen every muscle, ligament, tendon and joint in your body. The postures also stimulate the organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order. This 90 minute program delivers total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging.

The studio is intentionally heated to 37 C degrees and about 40-50% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems. The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.

Written by spelap
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